Healthy Habits: 20s

Goals

To understand the specific health habits someone in their 20s can start to live a long and healthy life.

Early Findings

ACCORDING TO EXPERTS:

  • This article in the New York Times gives us insights from various experts on the activities that people in their 20s are encouraged to do in order to live a healthy life.
WEIGH YOURSELF FREQUENTLY
  • Experts advise one to keep a weighing scale in the bathroom in order to keep their weight in check.
  • This will assist in not loosing track of one's weight progress and to inform one's efforts.
COOK AT HOME
REDUCE SUGAR INTAKE
STAY ACTIVE

TOP ASIAN TIPS

DRINK GREEN TEA
HAVE SOUP
  • Ensure to incorporate soup into meals.
  • It is healthy, has low calories, and it slightly makes one feel full before eating the heavier parts of the meal.

Proposed next steps:

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