ACCORDING TO EXPERTS:

•  This article in the New York Times gives us insights from various experts on the activities that people in their 20s are encouraged to do in order to live a healthy life.

• Experts advise one to keep a weighing scale in the bathroom in order to keep their weight in check.
• This will assist in not loosing track of one's weight progress and to inform one's efforts.

• When cooking at home, one tends to eat healthier and it would cost them less.
• It is also an easy way to add fruits and vegetables in one's diet.

•  Reducing intake of sugar reduces the chances of one developing diabetes or obesity.  
• Sugar has been linked to these two conditions.

• Living an active life plays a major role in managing one's weight.
• Put in at least 20-30 minutes a day of activity.

TOP ASIAN TIPS

• This drink is a great anti-oxidant.
• It increases metabolism levels and is a great
• It can burn between 70 and 80 calories.

• Ensure to incorporate soup into meals.
• It is healthy, has low calories, and it slightly makes one feel full before eating the heavier parts of the meal.