Prepared for Patrick C. | Delivered March 25, 2020
Sustainable Wellness and Fitness Programs
To establish practical health plans where people are guided on the ideal workouts, meal plans, and overall, a sustainable healthy lifestyle.
Eating patterns have always raised controversy for those that wish to
regulate their weight
or keep fit. Intuitive eating is a sustainable health program that more wellness and fitness brands are adopting. In this case, people are encouraged to
y, as opposed to counting calories or following a stringent unsustainable cleanse.
What makes intuitive eating sustainable is because it applies basic techniques that are easy to follow through as it becomes easier to focus on the
quality of food
and learning how different foods can affect one’s mood.
Pregnant women are encouraged to
exercise and eat healthy
in the course of their pregnancy. However, it becomes hard to follow through as there are
hardly any workouts
for pregnant women.
More wellness and fitness brands are structuring
that are safe and sustainable for pregnant women.
Fit pregnancy workouts
guide pregnant women to prepare them for childbirth, as well as ease challenges synonymous with labor and delivery. Also, pregnant women are required to get a doctor’s approval before getting on the program.
More wellness and fitness brands are going back to
ancient eastern tradition
s such as Ayurveda, an ancient system that originates from India.
Ayurveda is easy and sustainable as it helps people gain and maintain
. As an integrated health plan, Ayurveda aims to help people nourish and health themselves from inside out.
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